July 4, 2022

Science

The world of science and technology

Napping Is Awesome… but Is It for Everyone?

Napping Is Awesome... but Is It for Everyone?

Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is more complicated than you might think.

Hosted by: Michael Aranda

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598771/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x
https://www.nature.com/articles/s41598-018-33209-0
https://www.sciencedirect.com/science/article/pii/S0166432808002416
https://www.sleepfoundation.org/sites/default/files/2019-02/2014-Sleep-Health-Index-FINAL.pdf
https://www.sleep.org/articles/whats-the-best-time-of-the-day-to-nap/

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